💁 Health & Diet Tips 👪
How to Stay Healthy & Boost your Immunity during this Covid Pandemic
Today health plays a vital role in everyone's life. 2020 is the year which brought self realization that how important is our health. so boost your immunity by following these methods in your daily routine.
Morning Routine
1. When you getup drink warm water.
2. Do Yoga/Meditation/Simple Exercises
Yoga you can do Surya Namaskaram, Anulom Vilom
Benefits Surya Namaskaram
- Surya Namaskar reduce belly fat.
- Postures such as Adho-mukha-shvanasana, Uttanasana introduces inversion of blood to the heart increasing the blood flow to the heart.
- trengthens your back as well as your muscles and brings down blood sugar levels.
- It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Benefits Anulom Vilom
- Excellent for respiratory issues like asthma and allergies.
- Helps in balancing and relaxing the nervous system.
- Helps relieve headaches.
- Removes toxins from the body.
- Builds up stamina in the lungs.
- Reduces stress and keeps anxiety and depression at bay.
Who should NOT do Surya Namaskar?
- Pregnant women should not practice this after third month of pregnancy.
- Patients of Hernia and high blood pressure are warned against this practice.
- People suffering from back conditions should seek proper advice before commencing Surya Namaskar.
3.Give a half an hour break and have your breakfast.
4. Breakfast should contain Dry Fruits, Fruit Juice(u can add any fruit),
Tender Coconut(if possible), Poha, Idly, Dosa, Egg and Bread etc
5. Drink a glass of water every 1 hour if possible. (Preferably warm water)
Lunch
1. Rice/Roti and Vegetables(Try to take more green leafy vegetables)
2. Give a half an hour break and drink warm water.
Evening
1. Drink Khada - Add Cumin seeds, cinnamon powder/stick in water and boil
2. Cool it for a while and drink when it is warm
3. It helps to Detox your body
Night
1. Have a light meal before 8:00 PM
2. Give a half an hour break and drink warm water.
3. Try to sleep at 10:00 PM, so that you can complete your 8 hours of sleep. This makes you feel fresh and energetic when you getup in the morning.
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